Yoga Therapy:
Take Control of Your Health!:
What is Yoga Therapy?
Yoga Therapy is an individualised approach to address various conditions: whether you want to relieve symptoms of an illness, manage stress, or learn to take charge of your own well-being, yoga therapy empowers you to move towards improved well being. We work together to design practices that are specific to you and your lifestyle, using the tools yoga offers: pranayama (breathing exercises), meditation, and asanas (postures).
How is Yoga Therapy different from a Private yoga class?
One on one yoga therapy sessions are not about teaching you poses. The intention is to listen and assess your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle.
Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take an active role in their self care, in a sustainable manner.
Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take an active role in their self care, in a sustainable manner.
What to expect
During our first session we discuss your concerns, lifestyle, health history, and set your goals. A postural assessment may be necessary depending on your area of concern and goals. Based on the information gathered, I will design a practice specifically for you (your "homework") that will be sent by email in a printable pdf format. The practice takes into account your lifestyle and generally doesn't exceed ten minutes. This initial session can last between 60 to 75 minutes.
During the follow up sessions we discuss the evolution of your symptoms, make changes or progress the practice. You learn to become responsible for your own well-being, and As a yoga therapist, I am here to support you in your self-care journey for the long term.
Regular practice is key to success. Just like the doctor gives you a script, the yoga therapist gives you a practice. Yoga therapy is not like western medicine: the benefits might take a while to manifest, but in the process you are empowered to take charge of your health and wellbeing in a supportive, non judgemental environment.
During the follow up sessions we discuss the evolution of your symptoms, make changes or progress the practice. You learn to become responsible for your own well-being, and As a yoga therapist, I am here to support you in your self-care journey for the long term.
Regular practice is key to success. Just like the doctor gives you a script, the yoga therapist gives you a practice. Yoga therapy is not like western medicine: the benefits might take a while to manifest, but in the process you are empowered to take charge of your health and wellbeing in a supportive, non judgemental environment.
What makes it special
- Undivided one on one attention
- A program that is yours only, that evolves with you
- Easy to follow plan sent to your email
- You can ask questions anytime by email/text/call
- Preventative: remain in good health for as long as possible
- A program that is yours only, that evolves with you
- Easy to follow plan sent to your email
- You can ask questions anytime by email/text/call
- Preventative: remain in good health for as long as possible
What's next?
An introductory package of three sessions is ideal to get you started. Preferably, the second session takes place no later than 2 weeks after the first one. In the mean time I will be in touch with you to check how you are doing. Check the rates here.
Caroline is available for private consultations on Mondays, Thursdays and Fridays at Soul2Soul Yoga in Chifley.
Caroline is available for private consultations on Mondays, Thursdays and Fridays at Soul2Soul Yoga in Chifley.
Initiate your journey back to wellness and book your session today!
Caroline Bakerman Copyright © 2019