BetterMe Yoga
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    • Privacy Policy
  • Home
  • Caroline
  • From Overwhelmed to Grounded
  • Community
  • Yoga Therapy
  • Contact
  • T&C and Privacy Policy
    • Privacy Policy

Adults

Sundays 9:30am, Flow for Pregnancy
A slower and softer practice that includes some gentle flows and long supported floor based postures allowing you to restore energy and rebalance your systems.
Yogala, Level 1/142 Maroubra Road,
Maroubra NSW 2035
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Kids and Teens

Wednesdays 3:45pm Kids Yoga
Fun yoga for ages 6-12. Expect balancing, games, meditation, and lots of fun!
Yogala, Level 1/142 Maroubra Road,
Maroubra NSW 2035

Wednesdays 4:45pm Yoga for Teens
A class tailored to the needs of those entering teenage years and coping with many changes and challenges as a result!
We explore different tools to lower anxiety and increase concentration, de-stress, and learn to catch up on lost sleep!
Yogala, Level 1/142 Maroubra Road,
Maroubra NSW 2035

Yoga Therapy

Fridays 6:30am, Yoga Therapy
Small group class (6 people max) for those at a desk all day...
Focus: loosening tight shoulders, neck, and hips, building core stability
Note: a one on one assessment is needed to join this class.
Soul2Soul Yoga, Chifley
Book your spot here
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​Caroline Bakerman Copyright © 2020​