AdultsSundays 9:30am, Flow for Pregnancy
A slower and softer practice that includes some gentle flows and long supported floor based postures allowing you to restore energy and rebalance your systems. Yogala, Level 1/142 Maroubra Road, Maroubra NSW 2035 |
Kids and TeensWednesdays 3:45pm Kids Yoga
Fun yoga for ages 6-12. Expect balancing, games, meditation, and lots of fun! Yogala, Level 1/142 Maroubra Road, Maroubra NSW 2035 Wednesdays 4:45pm Yoga for Teens A class tailored to the needs of those entering teenage years and coping with many changes and challenges as a result! We explore different tools to lower anxiety and increase concentration, de-stress, and learn to catch up on lost sleep! Yogala, Level 1/142 Maroubra Road, Maroubra NSW 2035 |
Yoga TherapyFridays 6:30am, Yoga Therapy
Small group class (6 people max) for those at a desk all day... Focus: loosening tight shoulders, neck, and hips, building core stability Note: a one on one assessment is needed to join this class. Soul2Soul Yoga, Chifley Book your spot here |
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