Winter is time to slow down, rejuvenate, and go within. Yoga Nidra will take you in a state between consciousness and sleep, and sometimes straight to sleep, which is perfectly all right! This Yoga Nidra is by far my favorite. Jennifer Percy's divine voice guides me to a state of total relaxation. Enough words, just try it out!
Alternatively you can find it on the Insight Timer App.
Make yourself completely comfortable, eye pillow and all, and enjoy!
Namaste.
Alternatively you can find it on the Insight Timer App.
Make yourself completely comfortable, eye pillow and all, and enjoy!
Namaste.
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