Group Classes

I teach Vinyasa Flow, where all movements are instructed with breath. The level and intensity is always adapted to the students I have each day. The practice of postures combined with conscious breathing brings you in the present moment and strengthens your capacity to concentrate. Emphasis on proper alignment brings you body and mental awareness, and results in a stronger, more limber, more grounded you. The classes include asana (physical practice), pranayama (breathing exercises), meditation, and relaxation.

Wednesdays 6:30am
Sukha Mukha Yoga,38c Macpherson Street
Bronte NSW 2024

Sundays 9am
Punchys Gym, 200 Hurstville Road
Oatley NSW 2223

Thursdays 9:15 am (75 minutes)
​Soul2Soul Yoga, Chifley
This class is by booking only: to book your spot,  click here

Fridays 6:30am (60 minutes) 
Soul2Soul Yoga, Chifley

Fridays 12pm (45 minutes)
Gateway 241
241 O'Riordan Street, Mascot

Private/Semi Private Classes

The physical benefits of yoga are numerous (see "Benefits of Yoga and Mindfulness"). But it's only the tip of the iceberg.  It is known to be efficient in managing stress and anxiety.
Private and semi private classes are ideal to design the practice that will benefit you the most. Book your private class with me,  we'll discuss your goals and jump start your practice! 

Or book with friends, double/triple/quadruple the motivation and split the cost!
This is a small group only deal: 4 people maximum. If more than 4 people let's have a chat!

Investment:
$90 for a 1 hour session 
$420 for 5 sessions of 1 hour each
$850 for 10 sessions of 1 hour each